These Best 5 Foods Can Help Cure Erectile Dysfunction

These Best 5 Foods Can Help Cure Erectile Dysfunction

Introduction

Erectile Dysfunction is the most common medical problem among menβ€”various types of research state how common the medical condition of ED has become. Almost 30 million people in the United States are affected by this sexual condition. Different statistics depict the reasons for ED, including physical or emotional systemic. However, ED is an outcome of Depression, Anxiety, Hormone Issues, Pelvic Surgery, Alcohol Use, Vascular Disease, Diabetes, Smoking, High Cholesterol, Brain Injury, and Spinal Cord Disease.

It is necessary to discuss medical problems in the ED openly. The chances are that the doctor might test the cholesterol, kidney function, and blood sugar levels. The ED can arise at any age in men, especially in the middle years of their lifespan. There are a variety of Erectile Dysfunction Medicines available in the market. Kamagra Oral jelly is one of the medicines used in the treatment. However, there are different foods to treat Erectile Dysfunction.

How to Cure Erectile Dysfunction with Food

A Massachusetts Male Aging Study was founded after an Association between Unsaturated Fat Intake and Dietary Cholesterol. The two studies were about the incidence of ED. Some studies state that a diet that includes most fruits, vegetables, healthy fats, and whole grains helps prevent ED. Men must make changes to their daily lifestyle, which helps in decreasing the negative effects related to ED. The problem of ED can lead to different other health conditions, such as Cardiovascular Disease and Obesity. By managing stress levels, one can achieve a healthy sexual life. Incorporating the below-mentioned Food for Erectile Dysfunction will help you feel a lot of relief from the ED symptoms:

Apples 🍎

Apples are rich in antioxidants and flavonoids, which help increase blood flow. The intake of apples helps in enhancing vascular health. You can include apples as a crunchy snack full of nutrients. You can also opt for Apple Cider Vinegar, made from fermenting apples in sugar and yeast. During the fermentation process, beneficial compounds are an outcome. A study in 2016 showed that consumption of apples, which are categorized as flavonoid-rich food, decreased 9%-11% in ED.

Avocados πŸ₯‘

The avocados ahuacatl is also named as Aztecs i.e. a Nahuatl i.e. testicle. These are green fruits, which are a symbol of fertility and love. It can be well said that avocados have an increased level of zinc, which helps boost testosterone. Many men have low levels of potassium, while Avocados are rich sources of potassium. Also, potassium helps decrease the risk of high blood pressure and stroke. Also, Avocados help you reach a normal body weight by increasing libido and sexual performance.

Watermelon πŸ‰

This fruit helps stimulate blood flow, which helps improve the condition of ED as it has L-citrulline. This summer, food shows safe effects similar to Viagra and Super Kamagra. That means it increases the blood circulation to the penis; however, research is needed to understand the possibilities. The watermelon also has lycopene, which is great for improving heart health. Various other foods are Lycopene-rich. These foods include Guava, red oranges, carrots, apricots, and pink grapefruit.

Dark Chocolate 🍫

This treat has amazing perks. Just an ounce of dark chocolate in a week can do wonders. Dark chocolate is good for heart health, and as these are good for the heart, they are also good for other body parts. The chocolates are rich in flavanols, a plant nutrient that increases blood flow and reduces blood pressure. This dark chocolate helps form nitric oxide, which helps in having great erections.

Green Tea 🍡

Green tea is rich in theanine, a compound with calming qualities and self-improvement. With the intake of green tea before indulging in any sexual activity, you will start to notice an improvement in ED symptoms. Moreover, green tea protects blood vessels from damage. On the other hand, green tea helps with plaque buildup. In short, green tea is capable enough of regulating the blood flow to the penis.

Conclusion

The erectile dysfunction treatment demands changes in lifestyle and diet. Doing regular exercise and reducing smoking and alcohol consumption will help in reducing the risk of ED. The diet changes will help you manage your stress, leading to a healthy sexual life. Remember, men suffering from ED start incorporating an erectile dysfunction food diet, such as the Mediterranean Diet, which will help in reducing weight, and semen quality also improves.

FAQ:

Can food alone cure erectile dysfunction?

βœ… The food erectile dysfunction rich in flavonoids, such as blackberries, will help reduce the increase of erectile dysfunction.

Which medicine can I take to get rid of erectile dysfunction?

βœ… You can take any medicine, whether it’s Kamagra oral jelly or Super Kamagra. Just make sure to consult your doctor before starting any medicine.

How long does it take for these foods to improve erectile dysfunction?

βœ… There is not any specific period telling about the improvement of erectile dysfunction. However, it can help you improve your symptoms.

Does watermelon work like Viagra?

βœ… Yes, watermelon works like Viagra, as it has L-citrulline.

Can a poor diet cause erectile dysfunction?

βœ… Yes, a poor diet, including excessive consumption of alcohol, can lead to erectile dysfunction and other serious medical problems such as cardiovascular diseases.