Fat belly is the important concern among people, who are goes beyond their fit appearance. Excess belly fat causes various health problems and affects your sexual performance. So, it is important to address the challenges of a fat belly and know how it affects sexual health. In this blog, we are going to tell you about fat belly, the challenges caused by it, tips to affect the Fat Belly, the Role of obesity in sexual health, how to remove fat belly, etc.
How to lose fat belly
how to reduce belly fat? There are some tips that help you to lose your belly fat, enhance sexual stimulation, and maintain your fat in the right belly area:
✔️ Regular workouts:
It is suggested to do the regular workouts to lose your Fat belly. During workouts, you can do interval training, such as squats and running, and burn fat. You can also follow the stretch and crunch exercises using exercise balls and repeat the process for some time to lose fat belly.
✔️ Stay hydrated:
It is also suggested that men drink enough water to regulate the metabolic rate of the body. It helps to burn calories and makes an efficient fat-burning machine. According to experts, it is suggested to drink 8 glasses of water daily and pursue the exercises with it to reduce fat belly.
✔️ Eat green leafy vegetables:
To reduce the fat belly effectively, you should eat green vegetables such as broccoli, lettuce, and kale. You must eat green vegetables at snack time or lunchtime, but do not overeat them.
✔️ Avoid high alcohol:
Consuming a high amount of alcohol also causes weight problems and increases your belly fat. So, it is suggested to reduce alcohol usage, avoid storing a lot of fat in the body, and stay away from belly fat.
The Physical Challenges of Excess Belly Fat
Excess belly fat causes various challenges and affects your sexual life. It affects your endurance levels and flexibility and makes it tough to stand last in sexual positions. Along with sexual inability, here are some problems caused by belly fat:
- Heart disease
- Heart attacks
- Stroke
- High blood pressure
- Type 2 diabetes
- Breast cancer
- Asthma
- Dementia
- Colon cancer
The link between sexual activity and Fat Belly
Fat belly and sexual activity are interlinked, but not directly. Even the dad’s body and beer gut may feel like a hindrance to satisfying sex and instant sex, but it is not a risk factor for ED. ED is a common sex problem that affects millions of men. There are many factors and health conditions that cause ED, but belly fat is not on the list.
The factors that cause ED and affect your sexual activity are obesity, mental disorders, and physical health problems. It affects your sex drive and increases the risks of ED.
The Role of obesity in sexual health
Obesity is a condition that damages the blood vessels and causes ED. It reduces testosterone levels and causes inflammation in the body. Obesity is a condition that is caused by diabetes mellitus, hypertension, hypertriglyceridemia, hypercholesterolemia, and inflammation.
The increase of inflammation in the body causes free radicals in the body and causes damage to blood tissues. The harmful effects of diabetes, hypertension, and hyperlipidemia are well-studied, and it has become known that they cause obesity in men. ED causes obesity after hypertension, High BP, diabetes, etc, and affects your sexual health.
Medication for sex improvement
There are some sex improvement medicines prescribed by doctors to improve your sexual health
???? Viagra Gold:
Viagra Gold is a medicine that works well if you take it on an empty stomach. You should take it 1 hour before sex. Keep in mind that the body takes some time to absorb in the body after a high-fat meal. But its results last for 4 to 5 hours and help you to treat ED and improve sexual health.
???? Kamagra Oral Jelly:
Kamagra Oral Jelly is another effective medicine that helps to treat ED and boost your sexual health. It is jelly that you can easily dissolve in your mouth and get effective results.
Drugs for weight loss and belly fat reduction
Here are some prescribed medicines to help you in your weight loss journey and reduce Fat belly:
???? Slim Trim Active 120mg Capsule:
Slim Trim Active 120mg Capsule are the prescribed drugs used to treat obesity and aid you in weight loss. It enables your body to prevent the absorption of fat from the small intestine and stomach. You should take this medicine in the prescribed dosage with food. If you take the proper dose of this medicine, then it reduces your weight effectively and restores your physical ability
???? Lodonak BP Tablets:
Lodonak BP tablets are another drug that helps reduce weight. It helps you to control excess weight and lose belly fat.
Precaution & Warning
- It is suggested to consult with your doctor before start taking a sex improvement tablet to lose your belly fat.
- There are many medicines available on the market, so you should choose the most effective one under a doctor’s guidance.
- Also, you should discuss the side effects and risks associated with weight loss pills and other medicines before you start using them.
Conclusion
Fat belly and sexual health are not directly linked, and it is because of the ED. Due to the weight issues and obesity, ED causes. Due to the excess belly fat, you will suffer from Erectile Dysfunction problems, and it affects your sexual ability. So, losing weight and burning calories will become important to restore your sexual health and lower its symptoms.
You can talk with your doctor and get the proper medicine prescription that you should follow during the treatment of ED to improve overall sexual health.
FAQs
How does having a fat belly affect sexual performance?
???? A fat belly reduces your stamina, endurance levels, and flexibility and affects your sexual performance.
What exercises can help reduce belly fat?
???? You can do exercises such as weight lifting, bodybuilding, swimming, cycling, etc, to get support in reducing belly fat.
What dietary changes can help reduce belly fat?
???? It is suggested to start eating the green vegetables to get helps in reducing belly fat. You can start consuming low-fat dairy and fish products.
Can belly fat lead to decreased sensitivity during sex?
???? Yes, belly fat reduces sensitivity during sex. It improves your blood flow and reduces sexual satisfaction.
Should you talk to your doctor about the effects of belly fat?
???? Yes, if you experience the sexual inability and health issues because of belly fat, then you should tell to your doctor immediately.