How To Make Sex Last Longer So That Both Partners Can Enjoy It


Just like trust, loyalty, and respect, sex last longer and also plays a vital role in strengthening your relationship and increasing understanding between the two. It helps in increasing the level of commitment towards the relationship and the partner. This brings a big question in our minds – how to make a man last longer in bed, which is explained easily in this article, which is a must-read.

However, the quality of sex also matters. Men face many problems regarding their sexual health. Not being able to have sex last longer, not being able to get or maintain an erection, and premature ejaculation are common conditions that men suffer from. Discussing these issues and consulting a professional healthcare expert is the first step towards a solution.

The Importance of Sexual Satisfaction

A happy sexual life is always subjective, as our sexual desires and expectations differ from person to person and change over time as we grow. There are other biological, physical, relational, psychological, and socio-environmental factors that affect our sexual life, mostly in a positive way. Sexual satisfaction is something that releases all the stress that is carried within us. When a person is satisfied sexually, they are more likely to have a secure and promised relationship with their partner.

Physically, you feel lighter when you lead a pleasurable sexual life with your partner. Emotional connectivity with your partner boosts when both partners bring physical satisfaction. Blood flow is boosted after having successful sex. When you deliver sexual satisfaction to your partner, there is a sense of self-assurance, and it increases your confidence as well.

What You Can Do to Make Sex Last Longer

Relationships should be healthy, promising, and long-lasting. A perfect relationship is built when both partners are always on the verge of making the other happy and satisfying their needs and desires. Sexual relations also play a major role in forming a healthy relationship.

Long-lasting sex is very important as it will satisfy your partner, which will eventually result in building a healthy relationship. If you get done soon or before your partner’s expected time, you cannot have a pleasurable sexual experience. On the most ordinary question o, there are many ways to do so while having sex without finishing early or pre-ejaculating.

  • Proper pelvic exercise is good for your movement.
  • Masturbating for 1 to 2 hours just before having sex will help a lot, lasting long in bed, and it takes good time to regain it in an adequate amount.
  • Try slowing down between sexes, as rushing into penetrative sex will make you ejaculate sooner.
  • Investing more time in foreplay and non-penetrative sex can help significantly.
  • Talk to your partner and try new things in bed, like positions or sex toys.
  • There are various medicines that will help your sex last longer available at the Pharmacy.

Sex last longer pills

Due to many factors, men are unable to sex last longer in bed during sex. Erectile Dysfunction is the most common cause of it all. It is a condition where men are consistently not able to achieve or control penile erections appropriate for sexual intercourse. It is a treatable and reversible condition. There are numerous ways to treat this inability, but a medicinal PDE-5 inhibitor is the most common and safe method to treat it.

Kamagra Oral Jelly benefits you sexually when you suffer from erectile dysfunction. It is the best sex-last pill as it contains Sildenafil Citrate, which is the most used drug to reverse erectile disorder. Sometimes men also face two types of sexual disorders: premature ejaculation and erectile dysfunction. To treat both of these conditions together, Super Kamagra is your solution. Along with Sildenafil Citrate, it contains Dapoxetine, which helps in offering your control over ejaculation during sex.

Fruits that make sex last longer

Everybody wants their sex to last longer but has no idea how to get the chances higher. Everybody wants to know how to last longer in bed naturally for men, but little do they know that one of the nutrient-packed solutions is in their kitchen. Yes, eating fruits can help you improve your sexual health, which can give you the ability to make your sex last longer.

Well-known research confirms that a diet with a variety of fruits and vegetables can keep your sexual well-being healthy. Therefore, add fruits like strawberries, apples, bananas, watermelon, avocado, pomegranate, blueberries, figs, and black raspberries to your regular diet, and you will feel the results with their consistency.

Exercises that make sex last longer

To make the sex last longer, add 30 to 45 minutes of physical exercise to your daily routine. Exercise can aid in enhancing your sexual experience in many different ways, which include increasing stamina, boosting blood flow, stress reduction, and reinforcing pelvic floor muscles. You can include different types of exercises in your regular schedule to help you keep up with your ability to perform better in bed. Some exercises that you can follow for your desired results are:

  • Barbell hip thrust
  • Abdominal
  • Groin stretches
  • Squeeze technique
  • Pelvic lift
  • Yoga
  • Lunge
  • Cardio
  • Pushups
  • Plank
  • Weightlifting
  • Squats
  • Kegels
  • Pelvic floor exercises
  • Frog pose
  • Bridge
  • Stop-and-start technique

Avoid these things to make sex last longer

With the obvious exceptions, many other aspects affect your sexual life significantly. To gain endurance and make sex last longer, you must cut down on a few things in your life, such as:

  • Limit alcohol
  • Quit smoking
  • Avoid recreational drugs
  • Manage your stress levels
  • Treat prostate problems
  • Take a healthy diet
  • Make your relationship healthy
  • Reduce the performance anxiety

Use this Malaysiameds website to prolong your sex

If you are looking to buy medicine that helps you last longer, Viagra Malaysia is your best option. It is available at Malaysiameds.Com Pharmacy. This is a trusted online pharmacy that offers multiple healthcare solutions for people of any age. With this, it also provides various benefits and services to its customers, which makes it people’s choice for their daily medical needs.


To have a satisfying sexual experience, sex should last long enough for you to finish it. Having long-lasting sex can improve your sex life. For the viral question of lasting longer in bed, there are millions of things you can try to gain endurance during intercourse. The above paragraph also mentions how to last longer in bed meds naturally which you can try in your life and also try different techniques to make sex last longer, and if needed, you can also consult a sex expert and take medicines to get the results you want.